Exercise & Fitness
azw3, epub |eng | 2017-10-23 | Author:Andrew Townsend [Townsend, Andrew]
( Category:
Martial Arts
March 4,2020 )
azw3, epub |eng | 2016-02-16 | Author:Andrew Townsend [Townsend, Andrew]
Figure 11-4a Figure 11-4b Figure 11-4c Figure 11-4d As you both develop more confidence in this new hand connection, you as the active partner can change the direction and speed ...
( Category:
Martial Arts
March 4,2020 )
azw3 |eng | 2003-01-02 | Author:Mike Mentzer & John Little [Mentzer, Mike]
( Category:
Weight Training
March 4,2020 )
epub |eng | 2013-03-07 | Author:Coffin, Nancy [Coffin, Nancy]
Elbows extended. Elbows flexed. 11. Shoulder Rotations Method: Place your finger tips on your shoulders. Make circles with your elbows. Duration: Repeat 5 times in each direction. Precautions: Don’t do ...
( Category:
Yoga
March 4,2020 )
epub |eng | | Author:Yoga Journal
Reflex Points of the Great Toe The great toes house the reflex areas for: eyes, nose, ears (and inner ears) sinuses mouth, throat, tongue, and teeth endocrine glands of the ...
( Category:
Massage
March 4,2020 )
epub |eng | 2012-05-14 | Author:Loren Fishman & Carol Ardman [Fishman, Loren]
URDHVA MUKHA SVANASANA REGULAR Lie on your stomach, feet a foot apart. Your hands should be beneath your shoulders, palms on the floor, fingers pointing forward. Toes are flexed, i.e., ...
( Category:
Pain Management
March 4,2020 )
epub |eng | 2009-11-03 | Author:Mary Bond
CORE STABILITY, BREATHING, AND YOUR PELVIC FLOOR Core support fosters healthy breathing and healthy breathing supports the core—a win/win situation. Both depend on the spine’s foundation in the pelvis. When ...
( Category:
Pilates
March 4,2020 )
epub |eng | 2011-11-04 | Author:Kam Thye Chow [Chow, Kam Thye]
There are several pranayama exercises that break up excessive phlegm and increase alertness as part of a kapha home practice. Kapalabhati is a rapid pumping breath exercise in which the ...
( Category:
Holistic
March 4,2020 )
epub |eng | 2014-12-31 | Author:Dasha Libin Anderson
Remember that running is a sport, and not outright exercise. To get the right length tension relationships in the body and avoid injury and overuse, make sure you supplement your ...
( Category:
Weight Training
March 4,2020 )
epub |eng | | Author:Susan Kleiner
My Other Top Picks for Brain-Boosting Foods The fruits, vegetables, and spices in this list contain phytochemicals and antioxidants that protect brain cells, plus help maintain mental alertness and reaction ...
( Category:
Weight Training
March 4,2020 )
epub |eng | 2015-10-09 | Author:Logan Christopher & Paul Wade [Christopher, Logan & Wade, Paul]
DISTANCE OR SIZE Distance will effect your visualizations. How close or far away is your mental image? Or, how big or small is the image? Essentially, both of these ideas ...
( Category:
Weight Training
March 4,2020 )
epub |eng | 2014-07-15 | Author:Josh Bryant [Bryant, Josh]
Science, as well as obvious anecdotal evidence from the trenches, confirms the effectiveness of bands and chains for becoming more powerful. Let's look at how this directly benefits your muscle ...
( Category:
Weight Training
March 4,2020 )
epub |eng | 2013-08-28 | Author:Brook Kreder [Kreder, Brook]
Day 80 16 Bags Of Pretzels Hubs and I met on Match.com. At the time, I lived in Wyoming. The only place you’ll meet a guy in Wyoming is at ...
( Category:
Exercise & Fitness
March 4,2020 )
epub |eng | | Author:Mark Hatmaker
This time raise the lead knee high as if throwing a front kick to midsection level. Roll the hips so that the striking hip is pointing toward your target — ...
( Category:
Mixed Martial Arts
March 4,2020 )
epub, azw3 |eng | 2014-01-01 | Author:Toms, Mike [Toms, Mike]
The influence of the wider landscape The spatial clustering of owl–traffic collisions along particular sections of road is a feature of most studies, a pattern repeated for many other vertebrate ...
( Category:
Photography & Video
March 4,2020 )
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